Barbell Alternative to Side Plank

The Barbell Alternative to Side Plank should be used in two separate sessions per week, two sets each day. Over the course of 6 weeks, add weight each week and stay within the 30-45 second time domain on each set.

The following two tabs change content below.
Dr. Skylar Pond is a sports medicine chiropractor in Seattle, Washington. sportsmednw.com

Latest posts by Skylar Pond (see all)