Videos
Active Bar Hang
The Active Bar Hang is an eccentric thoracic mobility drill that fits in nicely between warm-up sets in overhead lifts. I also use this drill to decompress the spine in heavy lifting cycles.
Single Leg Deadlift Landmine Version
The Landmine version of the single leg deadlift lends some added stability and balance for the novice.
Segmental Cat Cow
Segmental Cat Cow is similar to an unweighted or scaled Jefferson Curl.
Progressive Eccentric Loading of the Gastroc
Progressive Eccentric Loading of the Gastroc
Brugger Relief Position for Posture Correction.
I often prescribe the Brugger Relief Position for posture correction in the initial visits in my clinic.
For Posture Correction, perform hourly at high tension for up to 10 seconds per session.