The Eccentric Hamstring Hinge Mobility is implemented in our programming between lifts. Perform between sets where you’re pulling weight from the floor. Deadlift, clean, snatch, even squats if you are restricted due to hamstring mobility.
Latest posts by Skylar Pond (see all)
- Wall Piriformis Stretch for hip rotation - September 6, 2017
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- Eccentric Hamstring Hinge Mobility - August 21, 2017