The Sipping Bird is a mobility that I have found useful for combating the repetitive stresses that mount from volume back squats and other repetitive hip flexion motions. Try this before your next squat session or olympic lifting session for improved efficiency at the hip. That means more durability, less discomfort and improved athletic performance.
SMNW is a Seattle Sports Chiropractor that builds patient durability and independence with self-guided rehab moves such as the Sipping Bird demonstrated above on our YouTube channel, The Quick and Dirty.
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