Standing Clam Shell for Knee Sweep in the Squat
Standing Clam Shell for Knee Sweep in the Squat
The side lying clam shell is a basic and sometimes necessary step in the hip rehab process. Do not stop there though. Progressive resistance and squat stance positioning keep this activation drill relevant as access to glute medius and minimus improves.
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Dr. Skylar Pond is a sports medicine chiropractor in Seattle, Washington.
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