As a Seattle Sports Chiropractor I see a lot of middle back and shoulder injuries in overhead crossfit athletes due to their lack of T-Spine mobility. When you are deficient in middle back flexibility you will buckle at the T-L junction to get a weight centered overhead. Avoid that painful trip to my office with an injured lower back. This mobility can open up your range, protect your shoulders and stabilize your midline with overhead loads.
Latest posts by Skylar Pond (see all)
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