Local Athlete Reviews

Marissa "Roo" Luchau Crossfit Coach/ Kettlebell World Record Holder/ Seattle Firefighter

Huge thanks to Dr. Pond at Sports Medicine Northwest! If anyone in the Seattle area is looking for a Chiropractor/Athlete Guru you NEED to check Skylar out! He's always putting me back together, back, hip, bicep, whatever it is he fixes it and keeps me in the game. I can't thank him enough for what he does! almost 10 weeks ago I pulled my pec really bad doing a ring dip, couldn't do much of anything with my left side for a while (close to 2 months) but thanks to Sky I'm back to not only being able to doing ring dips again but muscle ups too no pain!!! A couple of weeks after hurting my pec I took a pretty nasty spill on the ice which messed up my back and my hip pretty bad (yes I know, I was quite the mess) wasn't able to do much, but with the help of Sky I'm back to "normal" this week and feeling strongest ever! Thank you!

John George, MMA fighter, Jiu Jitsu coach at Elite Brazilian Jiu-Jitsu of Redmond, Seattle WA

As a professional fighter and Brazilian Jiu-Jitsu competitor, I find myself "broken" a lot!!! I see Dr. Pond and the Sports Medicine Northwest staff multiple times a week to stay healthy and keep my body moving and functioning properly.

I have to have confidence when I compete; confidence that my old injuries will not be a problem and that my body will be taken care of as fast as possible if I acquire any new injuries. I know that when I have an injury or if I just need a basic adjustment, the staff at Sports Medicine Northwest will get me back to competition shape fast!
I contribute much of my success as an athlete to the care I receive at Sports Medicine Northwest!

Hannah Schultz, Running Coach and Movement Specialist Run Fresh Coaching

I'm so thankful for Sports Medicine Northwest! Although Skylar specializes in chiropractic care, he offers so many services. He's more of a rehab specialist, which I really appreciate. He takes each patient's specific needs into consideration to develop a complete rehab program that not only relieves any immediate pain, but also fixes the cause of the initial pain. I went in to see Skylar complaining of foot pain, and he determined the cause of the pain was connected to tightness within my calves, hamstrings, and low back. With the help of his handy graston techniques and tools, his stretching methods, taping skills, and rehab homework, I was back on my feet in a matter of weeks. My foot immediately felt better after the first session, and after a few more sessions my entire body functioned better than it has in the last 10 years. The sense of body awareness I have gained through the work he's done has made a big difference in my athletic performance, and I appreciate all that I've learned from Skylar.

As a strength and conditioning coach and competitive runner, I will always refer my clients and fellow competitors to Skylar. Go Sports Medicine Northwest!

Kristin Hale, Program Director/Martial Arts Instructor Alpha Martial Arts Seattle, WA

Miss Kristin is the Program Director at Alpha Martial Arts, an AMA Black Belt instructor and a certified TMTA Muay Thai Instructor. She is a former NCAA athlete at the University of Washington, a CrossFit Level 1 Trainer and a certified BBSI Instructor

Sports Medicine Northwest is simply amazing. I went in, after a great recommendation from my Crossfit gym, for a huge muscle spasm in my lower back. I was hesitant to go at first, because although this spasm only happened once before, I have a 10+ year spinal disc injury (I'm only 24 so it's basically been a life long injury) from a car accident in the same location the muscles were locking up. I also work as a Karate and Muay Thai instructor, so it is very important that my body is happy and healthy. When I arrived my lower back was so locked up that my hips and spine were being pulled to the right (basically I looked crooked and warped). I couldn't walk, sit, stand, and really do anything without pain, but after just 3 times going to Sports Medicine Northwest I could move functionally with very minimal pain and I had a treatment plan to continue to heal and strengthen both my muscles and work towards healing my life long spinal injury.

I had been to my family doctor (who just wrote prescriptions for pharmaceuticals), physical therapy (which just strengthened the muscles with no attention to the spine), a spinal and sports medicine specialist (who was very knowledgeable about the injury, but mainly recommended not to do anything that hurts... like I couldn't figure that out), message (feels nice, doesn't fix it), the list goes on.... Until I tried Sports Medicine Northwest.

Not only did they treat and heal the main reason I came in, Skylar and Alicia dug even deeper, addressing the spinal injury, as well as other health concerns I had been dealing with. Skylar worked to relax, stretch and release the muscle spasm, and then focused on the disc injury, releasing pressure and allowing the spine to decompress. He also discussed a future treatment plan to continue my progress in a safe healthy manner that will allow me to continue to do the things I enjoy including teaching martial arts, doing CrossFit, riding dirtbikes... all things the other people I've seen have said I couldn't do. Alicia performed the acupuncture (first time for me) which was supposed to be just for the muscle spasm. However, she talked to me and asked about any other health concerns I had, and talked to me not only about how the acupuncture could help but other things I could do that were natural and holistic to address a laundry list of health concerns I have. All this is a refreshing change from the approaches I am used to being prescribed. Sports Medicine Northwest truly cares about their patients and takes the time to learn about them so they can help them create a treatment plan that works for them and their lifestyle.

They actually live up to their name; they are excellent.

Mykel Rangel Crossfit Athlete, Morgan Junction Crossfit- West Seattle, WA

Last December while deadlifting, I tweaked out my hip so badly I couldn't walk for days. Hip/knee injuries have always been an issue, and it never occurred to me I could do anything about it. I would go to the chiropractor to fix it and then tweak it again.. This meant I needed a chiro to fix me... Enter Doc Pond!

For two months, I had twice-a-week adjustments and short lifting sessions. This allowed Doc Pond to fix what I broke, but also see what was wrong in my form that I was always out of alignment. I went to a chiropractor for 10 years while doing gymnastics, but having a doctor that not only understands the body but also the details of the sport is priceless! (It also helped that he talked to my coach so I would get corrections during the workouts!)

Monday was my first time heavy deadlifting since Decemeber, and I was nervous. But focusing on the form adjustments and using the band, I was able to hit a new PR! No tweaky hip 🙂

Thanks to Doc Pond, Z, and Roo!

Gina "Danger" Mazany- UFC/ MMA competitor- Salaverry MMA- Seattle, WA

"I wanted to THANK one of my amazing/much needed sponsors, they take really good care of me! Fixing me up with Skylar's exercises to strengthen my weakness's and his beautiful wife introducing me to acupuncture and its magic powers!

I HIGHLY recommend Sports Medicine Northwest, they have an gorgeous spot off of Dexter ave, they share walls with a Crossfit gym and an espresso bar!

They have specialists in Nutritional Therapy, Exercise Rehabilitation, Orthopedic Massage, Acupuncture, and Chiropractic collaborate to achieve the highest standard of care for our members and patients."

Reviews

5 Over 58 Reviews

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Matthew Rangel 3 months ago

I can't say enough great things about my experience with Dr. Skylar Pond! As someone who's active and always looking to stay at my peak performance, I came in with some hip and mobility issues that had been holding me back. From the moment I walked into their clinic, I felt the genuine passion they have for helping people achieve their best physically.

Their approach is unlike any other chiropractor I've been to. I had used the Ring Dinger , which, to put it simply, was life-changing! After just one session, I felt an incredible release in my hips—almost like they were unlocked. I walked out feeling taller, lighter, with more flexibility and a confidence in my movement I hadn't felt in ages. It's like my swagger is back, and it feels amazing to be this mobile and pain-free!

Dr. Skylar Pond is extremely knowledgeable, always explaining each technique and how it benefits the body. He goes beyond just the adjustment, tailoring advice on stretches and strengthening exercises to keep things aligned and moving well. It's clear that their priority is long-term health and performance, not just a quick fix.

If you're an athlete, someone who just wants to move better, or even if you’re just curious about what chiropractic care can do for you, I highly recommend Dr. Skylar Ponds office, Sport Medicine Northwest.

...

Nick Richardson 3 months ago

Dr Pond is the best Chiropractor I’ve ever been to and a fantastic guy as well. I had a disk herniated in lower back went to him for the Ring Dinger and got unbelievable results. I’ve sent my family and friends to him and same thing. Basically eliminated years of complex back pain and problems. Unbelievable and couldn’t speak highly enough of everything they do.

Jennifer Curtis 4 months ago

Dr J and the whole team over at Sports Medicine NW have been amazing. They have helped me to move again. I am regaining strength that I once had. I feel heard when I am there. I would highly recommend them.

Erika Ray 7 months ago

Dr. J and the whole team are amazing!

Cindy Abrahamson 9 months ago

I’ve never in my life experienced anything more exhilarating and freeing than I did with Dr. Pond and the Ring Dinger! I’ve been in the Army for 14 years and I’ve just been in so much pain from my neck, shoulder blades, and lower back. Years of rucking, running around with heavy equipment and, lifting wrong has taken a toll on my body. I couldn’t sleep due to the extreme pinching in my neck. My PCM keeps telling me to see physical therapy and stretch and nothing seemed to take the pain away.

I did a little deep dive and found Dr. Pond and his technique of decompression using the Ring Dinger. I’ve seen nothing but amazing results from people who have had this done so I decided to jump on in and give it a try!

My first appointment was absolutely euphoric. I would describe it as a “life changing” experience. The extreme lower back pain was completely gone and the whole upper back/neck pain went from an 8 to a 2. It literally took my breath away because I haven’t felt pain free for over 10 years. I slept like a baby for the first time in over 5 years and woke up rejuvenated.

My second appointment was scheduled 2 weeks out and was just as amazing as the first adjustment! I knew what to expect and it decompressed the remaining dull/achy pain in my neck.

I went back for my last adjustment the following week and let me tell you…. I felt like a million bucks when I walked out of that office! I feel like I’ve lost 10 years of pain and can live my life again.

I just want to say if you’re in constant aching, excruciating, or even pinching pains.. go see Dr. Pond. Go get the Ring Dinger done! You won’t regret it. You don’t have to live a life with constant pain. It’s not normal so don’t make it the norm!

I’ll be making quarterly visits to just keep my old bones aligned! You can’t put a price on your physical and mental health. This has been absolutely life changing. I’ve been telling my military friends who struggling with extreme back pains and they are all excited to give it a go!

Streaky Bacon 10 months ago

My father who has been to over 30 chiropractors in his life said that Dr J is the best he’s ever been too and has started making the 3.5 hour drive from across the state to see her. She also always compliments me on my sweet drip so she gets bonus points on top of helping me through my recovery process on my back. Anyone who hasn’t had the “Ring Dinger” needs to look into it because it is life changing!

Vincent P 10 months ago

I am a 31 y/o guy who has suffered from chronic back pain for 15 years. I have done everything from high end chiro, physical therapy, acupuncture and sports message on a regular basis with zero relief. I had a dull ache (3 out of 10 pain) literally 24/7 no matter what position I was in. I was even tested for ankylosing spondylitis because nothing else had helped!

This inescapable discomfort had been grinding me down for over a decade and was slowly eroding my will to live. I even considered getting street drugs to help with the pain.

I can honestly say without hesitation that the Ring Dinger has saved my life. After the very first treatment (1 of 3) the ache was GONE. Not even a lingering or intermittent sensation remained between my appointments. I am writing this after completing all three of the decompression treatments and I have zero discomfort for the first time in 15 years. And yes the relief lasts…. Dr. Pond and his team have everything you need to feel and stay well. This place is the last-stop-shop!

Amber Wagner 4 year ago

Skyler is truly gifted. He takes his practice seriously and has an exceptional talent. He's extremely friendly and genuine. His office offers a wide variety of services. Originally I found his office because I was seeking graston, but that's just the tip of the iceberg. His rehabilitative approach and knowledge will keep you loyal to his office. And if for some reason you injure yourself, he will absolutely find time to see you. I cannot say enough about his talent. Thanks for getting me moving again!

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