Watch me coach my 11 year old son through two of my favorite joint preps for hinging workouts.

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Skylar Pond

Dr. Skylar Pond is a sports medicine chiropractor in Seattle, Washington. sportsmednw.com

Latest posts by Skylar Pond (see all)

• Admin Fee - January 28, 2024
• BJJ Blackbelt loving his first Ring Dinger® treatment - August 27, 2023
• Sleep Optimization Protocol - February 7, 2023