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Paleo Challenge Summer 2010
The official Challenge runs from July 12th through August 11th.If you have to start late just run late and complete...
What Happens when a strength althlete runs 26.2 miles?
Rock āNā Roll Timeline:December 12th 2009- The last time I ran further than a mile- At that time it was...
What to keep in your gym-bag after you realize that Advil is not a vitamin:
What to put in your cupboard after you clear out the NSAIDs? If you are the type who depends on...
NSAIDs Kill Tens of Thousands of People Per Year and Weaken the Joints They are Meant to Protect.
A wise man once said that as much as of 50% of what we call āfitnessā may be pain tolerance....
Glucosamine Sulfate and Chondroitin Sulfate: The Promotion of Cartilage Regeneration
Six years ago, for my 25th birthday my wife sent me on a ski trip with friends. A trip which...
Track and Field for All
It has recently been brought to my attention that there is an "All Comers" Track and Field community here in...
Paleo Frosty
The number one problem that people on the paleo challenge struggle with is getting that sweet tooth under control. I...
Sit Up Straight! The Brugger Relief Position isThe World’s Best Micro Break
<> Does the picture of the guy in the headband look familiar? If you have a job it probably does....
Fish Oil- Believe Me Now and Listen To Me Later.
Letās start from the end and work our way back here-If you are a person you should take a fish...