Videos
BJJ Blackbelt loving his first Ring Dinger® treatment
BJJ Blackbelt loving his first Ring Dinger® treatment
Tipping Bird and Kettlebell Single Leg Deadlifts with Sully!
Watch me coach my 11 year old son through two of my favorite joint preps for hinging workouts.
Seattle Sports Chiropractor featured on King 5
Wall Piriformis Stretch for hip rotation
Eccentric Hamstring Hinge Mobility
The Eccentric Hamstring Hinge Mobility is implemented in our programming between lifts. Perform between sets where you’re pulling weight from the floor. Deadlift, clean, snatch, even squats if you are restricted due to hamstring mobility.
Book Arm Bar
The Book Arm Bar is a challenging alternative to the traditional kettlebell version.
Active Bar Hang
The Active Bar Hang is an eccentric thoracic mobility drill that fits in nicely between warm-up sets in overhead lifts. I also use this drill to decompress the spine in heavy lifting cycles.
Single Leg Deadlift Landmine Version
The Landmine version of the single leg deadlift lends some added stability and balance for the novice.
Segmental Cat Cow
Segmental Cat Cow is similar to an unweighted or scaled Jefferson Curl.
Progressive Eccentric Loading of the Gastroc
Progressive Eccentric Loading of the Gastroc
Brugger Relief Position for Posture Correction.
I often prescribe the Brugger Relief Position for posture correction in the initial visits in my clinic.
For Posture Correction, perform hourly at high tension for up to 10 seconds per session.