Watch me coach my 11 year old son through two of my favorite joint preps for hinging workouts.
The Eccentric Hamstring Hinge Mobility is implemented in our programming between lifts. Perform between sets where you’re pulling weight from the floor. Deadlift, clean, snatch, even squats if you are restricted due to hamstring mobility.
The Book Arm Bar is a challenging alternative to the traditional kettlebell version.
The Active Bar Hang is an eccentric thoracic mobility drill that fits in nicely between warm-up sets in overhead lifts. I also use this drill to decompress the spine in heavy lifting cycles.