Watch me coach my 11 year old son through two of my favorite joint preps for hinging workouts.

The Book Arm Bar is a challenging alternative to the traditional kettlebell version.

The Active Bar Hang is an eccentric thoracic mobility drill that fits in nicely between warm-up sets in overhead lifts. I also use this drill to decompress the spine in heavy lifting cycles.

The Landmine version of the single leg deadlift lends some added stability and balance for the novice.

Segmental Cat Cow is similar to an unweighted or scaled Jefferson Curl.

Progressive Eccentric Loading of the Gastroc

I often prescribe the Brugger Relief Position for posture correction in the initial visits in my clinic.

For Posture Correction, perform hourly at high tension for up to 10 seconds per session.