How to stand up with back pain

How to stand up with back pain.  I haven’t had back pain in a long time but I still catch myself using this technique to get out of bed in the morning.  They say there is a finite amount of quality work that your spine can expend in a day.  Why waste it on getting out of bed?

Skylar Pond

Dr. Skylar Pond is a sports medicine chiropractor in Seattle, Washington. sportsmednw.com