How to stand up with back pain. Â I haven’t had back pain in a long time but I still catch myself using this technique to get out of bed in the morning. Â They say there is a finite amount of quality work that your spine can expend in a day. Â Why waste it on getting out of bed?
Skylar Pond
Dr. Skylar Pond is a sports medicine chiropractor in Seattle, Washington.
sportsmednw.com
