Seattle Sport Chiropractor – Pallof Press Progressions for Power Lifters

These variations on the old stand by of the Pallof Press make it a useful tool for aspiring lifters to use as joint prep on training days or as active recovery on rest days. It is a controlled way to introduce and overcome common injury mechanisms.

Pallof Press Progressions for Power Lifters

Skylar Pond

Dr. Skylar Pond is a sports medicine chiropractor in Seattle, Washington. sportsmednw.com