The Banded Sphynx is a strong thoracic extension stretch to get you from your office chair to the olympic platform.
Many of my patients are office worker by day/ athlete by night. After 8-10 hours in front of a monitor you’ll need a few quality mobility tools to replace that domestic slump with the triumphant T Spine extension you’ll need to catch weight overhead. Here are a couple of my favorites:
Skylar Pond
Dr. Skylar Pond is a sports medicine chiropractor in Seattle, Washington.
sportsmednw.com
