The following video has great British accents as well as quality drills that will help you to adapt a running posture more conducive to minimalist running.
The first problem people make when they begin to experiment with a barefoot style of running is that they try to avoid heel striking. This happens naturally when your posture is correct. This video does a great job of illustrating how to lean forward from the ankles not at the hips.
Skylar Pond
Dr. Skylar Pond is a sports medicine chiropractor in Seattle, Washington.
sportsmednw.com
