Barefoot Running Technique
August 17, 2010 /
The following video has great British accents as well as quality drills that will help you to adapt a running posture more conducive to minimalist running.
Learning the Skill of Barefoot Running from Terra Plana on Vimeo.The first problem people make when they begin to experiment with a barefoot style of running is that they try to avoid heel striking. This happens naturally when your posture is correct. This video does a great job of illustrating how to lean forward from the ankles not at the hips.