Barefoot Running Technique

The following video has great British accents as well as quality drills that will help you to adapt a running posture more conducive to minimalist running.

Learning the Skill of Barefoot Running from Terra Plana on Vimeo.

The first problem people make when they begin to experiment with a barefoot style of running is that they try to avoid heel striking.  This happens naturally when your posture is correct.  This video does a great job of illustrating how to lean forward from the ankles not at the hips.

Skylar Pond

Dr. Skylar Pond is a sports medicine chiropractor in Seattle, Washington. sportsmednw.com