I posted a vid on the broomstick arm bar years ago but it’s buried pretty far back on the blog so here’s an update.
You might be asking yourself “Can I transition this broomstick arm bar into a broomstick TGU? Then can I work that into a broomstick windmill and TGU back down into another set of arm bars?” The answer is yes. Yes you can. I’ll post it in a few.
Skylar Pond
Dr. Skylar Pond is a sports medicine chiropractor in Seattle, Washington.
sportsmednw.com
