Active Bar Hang
The Active Bar Hang is an eccentric thoracic mobility drill that fits in nicely between warm-up sets in overhead lifts. I also use this drill to decompress the spine in heavy lifting cycles.
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Dr. Skylar Pond is a sports medicine chiropractor in Seattle, Washington.
sportsmednw.com
Latest posts by Skylar Pond (see all)
- Dr. Pond on The Front Row Dad Podcast Parenting, Suffering, and the the Re-Wilding of America’s Youth - September 9, 2020
- How to pick the best West Seattle Chiropractor for you - November 13, 2019
- Regenerative Medicine Injection Therapy in Seattle : How SMNW helped an adult soccer player with a major knee injury back on the field - September 18, 2019