The Active Bar Hang is an eccentric thoracic mobility drill that fits in nicely between warm-up sets in overhead lifts. I also use this drill to decompress the spine in heavy lifting cycles.
The following two tabs change content below.
Dr. Skylar Pond is a sports medicine chiropractor in Seattle, Washington. sportsmednw.com
Latest posts by Skylar Pond (see all)
- Chiropractic for Brazilian Jiu Jitsu - September 19, 2018
- Seminar: Neck Strength For Brazilian Jiu Jitsu - February 14, 2018
- Seattle Sports Chiropractor featured on King 5 - January 7, 2018
