The Landmine version of the single leg deadlift lends some added stability and balance for the novice.
The following two tabs change content below.
Latest posts by Skylar Pond (see all)
- Stem Cell Injections at Sports Medicine Northwest - February 21, 2019
- Tipping Bird and Kettlebell Single Leg Deadlifts with Sully! - February 13, 2019
- Chiropractic for Brazilian Jiu Jitsu - September 19, 2018