Hip Hinge Drills

Hip hinge drills are a way to cultivate the POP in your swings, lifts and jumps.  They’re also an easy, sport specific movement to substitute for athletes with upper extremity and spine injuries.

https://www.youtube.com/watch?v=XVu9ptPfX60?rel=0

Skylar Pond

Dr. Skylar Pond is a sports medicine chiropractor in Seattle, Washington. sportsmednw.com