Hip hinge drills are a way to cultivate the POP in your swings, lifts and jumps. Â They’re also an easy, sport specific movement to substitute for athletes with upper extremity and spine injuries.
https://www.youtube.com/watch?v=XVu9ptPfX60?rel=0
Skylar Pond
Dr. Skylar Pond is a sports medicine chiropractor in Seattle, Washington.
sportsmednw.com
