Lower Back Exercises and Prehab Seattle Sports Chiropractor

The entrance of a CrossFit gym at 2920 showcases two sandwich boards on the sidewalk, photos of gym equipment on the windows, and offers guidance from a sports chiropractor for effective lower back exercises as part of their prehab program. Sports Medicine Northwest - West Seattle Chiropractic Clinic

This is useful movement that I came up with by combining two common movements. The band tries to pull the bar path away from the shins and body forcing a reactive recruitment of the lower latissimus.
I call this move: Lower Back Exercises and Prehab Seattle Sports Chiropractor. HAHAHAHA! I made it up and I’ll call it what ever I want. Take that!

https://www.youtube.com/watch?t=14&v=q-WznpDa-ks?rel=0

Skylar Pond

Dr. Skylar Pond is a sports medicine chiropractor in Seattle, Washington. sportsmednw.com