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Sandbag Squat For Youth Strength and Conditioning

This version of the Sandbag Squat can be used for strength work in a Greyskull LP fashion with one weight across a 5,5,5+ set.  Also use it in a conditioning context by using this grip as a weighted carry 50 feet directly into a set of 10 Sandbag Goblet Squats and returning for a round.  5 rounds.  Rest as needed between rounds.

 

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Dr. Skylar Pond is a sports medicine chiropractor in Seattle, Washington. sportsmednw.com