This version of the Sandbag Squat can be used for strength work in a Greyskull LP fashion with one weight across a 5,5,5+ set. Also use it in a conditioning context by using this grip as a weighted carry 50 feet directly into a set of 10 Sandbag Goblet Squats and returning for a round. 5 rounds. Rest as needed between rounds.
Latest posts by Skylar Pond (see all)
- Stem Cell Injections at Sports Medicine Northwest - February 21, 2019
- Tipping Bird and Kettlebell Single Leg Deadlifts with Sully! - February 13, 2019
- Chiropractic for Brazilian Jiu Jitsu - September 19, 2018