T Spine Mobility

The Banded Sphynx is a strong thoracic extension stretch to get you from your office chair to the olympic platform.

Many of my patients are office worker by day/ athlete by night.  After 8-10 hours in front of a monitor you’ll need a few quality mobility tools to replace that domestic slump with the triumphant T Spine extension you’ll need to catch weight overhead.  Here are a couple of my favorites:

Skylar Pond

Dr. Skylar Pond is a sports medicine chiropractor in Seattle, Washington. sportsmednw.com