The Ripping and The Tearing Part II: Tape It Like a Gymnast

Here’s how I tape my hands.  My previous technique was the one where you split the tape and run it between your fingers.  For me, this works much, much better.  I went straight from this video to a nasty KB/ pull up wod.  This heavy kb/ pull up combo usually opens my hands up.  I got through today without a blister.

 You can see the specs of the training that I follow here at oldcountrystrong.

Skylar Pond

Dr. Skylar Pond is a sports medicine chiropractor in Seattle, Washington. sportsmednw.com