Here’s a new mob that I came up with yesterday.  It combines two of my favorites:  Scapulothoracic Motion & aggressive Pec Minor pin and stretch.

I talk to the MMA crowd here and say “scapula blade” dozens of times, but this is an essential mobility for desk jockeys and gymnasts alike.

http://www.youtube.com/watch?v=mOT10sx9LvE?rel=0