Quick SMR for your Droopy Front Rack Position

This poor fellow’s front rack may always be droopy, but you have a choice.

A patient just asked me to write down a description of the stretches that I taught him at our first session.  No Sir. I’m not taking that bait.  That’s why Jesus invented youtube.

Have you ever tried to write down the description of a stretch before?  Text a friend a description of a multijoint stretch without giving them the name of it or anything.  You’ll be crafting phrases such as “now abduct you right elbow so it’s close to your ear.” The result is an explosive game of telephone where it only takes is one turn to completely butcher the intention of the message.

Here you go –  Your homework for the week.  We’ll catch up soon.