Videos
Hip Hinge Drills
Hip hinge drills are a way to cultivate the POP in your swings, lifts and jumps. Â They’re also an easy, sport specific movement to substitute for athletes with upper extremity and spine injuries.
https://www.youtube.com/watch?v=XVu9ptPfX60?rel=0
Lower Trapezius Band Press
Reading in Bed – Evening Magazine Clip
Standing Brugger Position
Here’s the Evening Magazine clip from 4/16/14. More to come. . .
Renegade Row
Stir the Pot
Barrel Roll Exercise
Simple Office Chair Stretch
Use this simple office chair stretch once per hour while seated at work. It has been demonstrated to objectively improve passive posture and you need only hold it for ten seconds.
Shoulder and Scapula Stability Warm-Up for Crossfit and Olympic Lifting
http://www.youtube.com/watch?v=38DMbZEl0iI?rel=0