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Lumbar Disc Herniation
It is common for people to wonder if they have a herniated disc in their lower back when they feel...
Achilles Tendon Injury
Injuries to this part of the body go by many different names depending on location and severity of injury: Achilles...
GOMAD Part II
Milk exists for one purpose: to make baby mammals grow. I am a baby mammal.There is only one week left in...
GOMAD: Gallon Of Milk A Day
So what's the best way to rebound from eating vegan for a month? Exactly. Drink a gallon of cheap whole...
Gandhi DLP Part II: Eat Like a Hippie/ Lift Like a Bull
The plan was to train for one month eating completely vegan to see if I could make a significant strength gain...
Garage Gym: Make Your Own Medicine Ball
The medicine ball is the simplest and most versatile piece of functional equipment you can own. The best medicine balls...
Adjust Your Strength: Studies Demonstrate Significant Strength Increases With Spinal Adjustments
I can be a bit of a skeptical person. This makes me difficult to live with but it also makes...
The Ghandi Deadlift Project
Many of you may already know that I grew up on a strict vegetarian diet. My parents have been eating...
Paleo Challenge Summer 2010
The official Challenge runs from July 12th through August 11th.If you have to start late just run late and complete...