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Normatec MVP Pro: Its like being swallowed by a healing python
Sports medicine is all about time. Â Anyone can get you back onto the field eventually. Â The person that can shave...
Excellence Athlete Profile: Marissa “Roo” Luchau
Roo looks like a machine. Â She's about as friendly and good-natured as they come but you wouldn't guess that by...
Graston Technique Speeds Tissue Healing Time
I've often been in the position of being my own medic. Â Two years ago I tore my right quadriceps in...
Barbell Overhead Sqaut + Banded Kettlebell = Shoulder Stability
The shoulder is a naturally mobile joint. For me and many others, range of motion in the shoulder is not...
Person Food
Dogs have it easy. Cats do to for that matter. Take this guy for example. I just watched him spend...
Salt in the wound Part II: "Welcome to the world. It’s salty and awful out here."
New skin is innocent. It's vulnerable and naive to the threats which thrust it into existence. For this reason many athletes have trouble...
Salt In The Wound
I'm realizing that I'm in an abusive relationship with my skin. We've had some rough times. We're hot and cold. Our families...
The Ripping and The Tearing Part II: Tape It Like a Gymnast
Here's how I tape my hands. My previous technique was the one where you split the tape and run it between...
The Ripping and the Tearing
If you've ever wondered what to do about your hands ripping and tearing during crossfit workouts, I can relate. My...
The Perfect Ice Bath
A Quick Recipe For Chilled Man-StewThere are those times when you train so vigorously that you know you will be...