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Vitamin T: The Testosterone Experiment
There was a time when men were men. A time when Testosterone flowed through America as the Ganges River flows...
Free Radicals, Crossfit, and Supercompensation
"If eating a sandwich gives you a rash, eat paleo. If it doesn't, eat Spartan."I eat paleo a few times...
Clubbells and Indian Clubs: Legit Rehab Tools or Passing Fitness Fads?
For thousands of years Indian Club training has made guys in their underpants way stronger than you are.If this is...
Hamstring Strain: Rehab For Rapid Recovery
A strained hamstring is worse than it sounds. It means that your hamstring muscle is torn. A first degree strain...
What is an Exertional Headache?
An exertional headache (AKA thunderclap headache, exercise headache or sex headache) delivers the abrupt sensation of giving birth through the...
You think Mastodons Used Tubing For Shoulder Stability? Dude, They Didn’t Even Have Hands.
I once had the bad habit of partially dislocating my shoulder. An MRI revealed a torn labrum in the right...
Rhodiola and Adrenal Fatigue
Adrenal Fatigue is the sort of thing that would stop a marauding viking or a Communist regime dead in it's...
Visualization and Mental Practice- Take Off Your Shirt and Charge Around Like You Are On Fire. The Wold Cup Goal Will Be Soon To Follow.
My first experience with mental training came in the second grade. I was at recess playing my first game of...
$1 Chinese Food
Does this sign look familiar? It does to me. It resides just South of Tacoma by Fort Lewis. You know...
Thrive Under Pressure: Recover Rapidly.
This posting is designed to help a group athletes out of Crossfit West Seattle in their upcoming Caliber Cycle. These...
Conditioning for Parents aka- Rough Housing for Time
AKA Burn your Ergo Pack.Most great gyms (the ones with the stank of chalk and glory) don't have child care...
Graston Technique: Hard Tools for Soft Tissues
What is Graston Technique?I was in a Graston lecture last weekend when a friend named Dan who is facing knee...