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Upper Back Mobility for the Overhead Athlete The Bench Sphynx Seattle Sports Chiropractor

As a Seattle Sports Chiropractor I see a lot of middle back and shoulder injuries in overhead crossfit athletes due...
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What Exercises are Safe After an Exertion Headache?

I am often asked the question "What exercises are safe after an exertion headache?"   Assuming that your headache is...
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“How Do I Engage my Hamstrings In a Squat?” With the Kang Squat

The weighted Kang Squat is a brutal and effective lift for cultivating posterior chain strength. The unweighted version is the...
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What is Shoulder Impingement?

If you have been told that your shoulder pain with overhead movements is the result of "Shoulder Impingement Syndrome" the...
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The Suitcase Deadlift for knee and hip injury rehabilitation

The Suitcase Deadlift is a joint prep and rehab movement that challenges the athlete to equally distribute weight into both...
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How to stand up with back pain

How to stand up with back pain.  I haven't had back pain in a long time but I still catch...
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