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Upper Back Mobility for the Overhead Athlete The Bench Sphynx Seattle Sports Chiropractor
As a Seattle Sports Chiropractor I see a lot of middle back and shoulder injuries in overhead crossfit athletes due...
How to do The Yates Row for mid line stability
How to do The Yates Row for mid line stability
How to Perform the Stability Row and Renegade Row
How to Perform the Stability Row and Renegade Row
What Exercises are Safe After an Exertion Headache?
I am often asked the question "What exercises are safe after an exertion headache?" Â Assuming that your headache is...
“How Do I Engage my Hamstrings In a Squat?” With the Kang Squat
The weighted Kang Squat is a brutal and effective lift for cultivating posterior chain strength. The unweighted version is the...
What is Shoulder Impingement?
If you have been told that your shoulder pain with overhead movements is the result of "Shoulder Impingement Syndrome" the...
The Suitcase Deadlift for knee and hip injury rehabilitation
The Suitcase Deadlift is a joint prep and rehab movement that challenges the athlete to equally distribute weight into both...
The Kettlebell Windmill without a Kettlebell AKA the BookMill
The Kettlebell Windmill without a Kettlebell
How to stand up with back pain
How to stand up with back pain. Â I haven't had back pain in a long time but I still catch...