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Avoiding Back Injury in Deadlifts With Neurological Priming
Avoiding Back injury in deadlifts and Olympic Lifts The spine alone is a flexible stack of blocks that is vulnerable...
Seattle Sports Chiropractor addresses Hip Pain with Squats
The Sipping Bird is a mobility that I have found useful for combating the repetitive stresses that mount from volume...
Dr. Pond featured on CrossFitFootball.com @ CF West Regionals
It was a good weekend of gritty work and unexpected results. We held a top 10 spot all three days...
The Double Kettlebell Turkish Get-Up
This racked version of the double kettlebell turkish get-up takes the mobility and stability demands off of the shoulders and...
The Best Sports Massage In Seattle
After the sports massage work I had done by my staff last week, I had to fight the compulsion to...
Sports Chiropractor SODO Seattle teaches hamstring durability Prehab
https://www.youtube.com/watch?v=xXWE4YPaVzE
The Single Kettlebell Sit Up, your spine, and why the GHD sit up hates your discs.
https://www.youtube.com/watch?v=7gCEGQyZDq8?rel=0 This is the time of year when athletes such as myself and my teammates at Northwest Strength and Performance...
Seattle Sport Chiropractor – Pallof Press Progressions for Power Lifters
These variations on the old stand by of the Pallof Press make it a useful tool for aspiring lifters to...
SODO Seattle Chiropractor Chop from half kneeling
SODO Seattle Chiropractor Chop from half kneeling https://www.youtube.com/watch?v=w1HVAfHCKDc
SODO chiropractor – Hip Pain Mobility
SODO chiropractor - Hip Pain Mobility I find that internal rotation of the hip is a difficult position to achieve,...
Seattle Sports Chiropractor Competes on Steve Austin’s Broken Skull Challenge Season two episode 1
What business does a 35 year old Seattle sports chiropractor have competing to be what Steve Austin calls "the toughest...
Lower Back Exercises and Prehab Seattle Sports Chiropractor
This is useful movement that I came up with by combining two common movements. The band tries to pull the...