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- Videos
Low Bear Lumbar Stability
https://www.youtube.com/watch?v=iwjxjwPw54c&feature=youtu.be
Perfect Your Driving Position
https://www.youtube.com/watch?v=X1Vs0ujshVU
The Baby Get Up for Midline Stabilitiy
The hollow body position is painful for many lower back injury progressions.  This partial baby get up is a great lateralization....
Shoulder Chiropractor Seattle
Shoulder Chiropractor Seattle I work with a lot of athletes who require tremendous speed and power in the overhead position....
Ballistic External Rotator Ball Throw
https://www.youtube.com/watch?v=45xEBcuael8&feature=youtu.be
Airplane Hip Stability Pathways with Dr. Skylar Pond
https://www.youtube.com/watch?v=oIbQ1k8TDSY?rel=0
Tibialis Anterior Stretch for Shin Splints
https://www.youtube.com/watch?v=KrW4gVPiCa0?rel=0
TACTICAL Banded Hip Extension
https://www.youtube.com/watch?v=kcL5ZeNPfaw&feature=youtu.be?rel=0
Dowel Band Shoulder Flexion
https://www.youtube.com/watch?v=uzOKC8FullQ?rel=0
Shoulder Doctor in Seattle Impingement Syndrome
It has been a long road of earning and recovering from my own shoulder injuries as an athlete before graduating...
Hip Hinge Drills
Hip hinge drills are a way to cultivate the POP in your swings, lifts and jumps. Â They're also an easy,...