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Banded Yates Row

https://www.youtube.com/watch?v=q-WznpDa-ks?rel=0
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Low Bear Lumbar Stability

https://www.youtube.com/watch?v=iwjxjwPw54c&feature=youtu.be
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Perfect Your Driving Position

https://www.youtube.com/watch?v=X1Vs0ujshVU
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The Baby Get Up for Midline Stabilitiy

The hollow body position is painful for many lower back injury progressions.  This partial baby get up is a great lateralization....
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Shoulder Chiropractor Seattle

Shoulder Chiropractor Seattle I work with a lot of athletes who require tremendous speed and power in the overhead position....
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Ballistic External Rotator Ball Throw

https://www.youtube.com/watch?v=45xEBcuael8&feature=youtu.be
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Tibialis Anterior Stretch for Shin Splints

https://www.youtube.com/watch?v=KrW4gVPiCa0?rel=0
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TACTICAL Banded Hip Extension

https://www.youtube.com/watch?v=kcL5ZeNPfaw&feature=youtu.be?rel=0
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Dowel Band Shoulder Flexion

https://www.youtube.com/watch?v=uzOKC8FullQ?rel=0
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Shoulder Doctor in Seattle Impingement Syndrome

It has been a long road of earning and recovering from my own shoulder injuries as an athlete before graduating...
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Hip Hinge Drills

Hip hinge drills are a way to cultivate the POP in your swings, lifts and jumps.  They're also an easy,...
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