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South Lake Union Chiropractor

By Skylar Pond | January 15, 2014

Dr. Pond and Sports Medicine Northwest were recently featured on Evening Magazine. Keep an eye out for more to follow...

Shoulder and Scapula Stability Warm-Up for Crossfit and Olympic Lifting

By Skylar Pond | September 17, 2013

http://www.youtube.com/watch?v=38DMbZEl0iI?rel=0

Scapula Stabilty Flow – Your Shoulder Warm-Up for Crossfit and Oly Lifting

By Skylar Pond | September 17, 2013

This 5 Movement flow is a staple for my shoulder rehab patients lately. I have this flow down pat and...

Banded Shoulder Pin and Stretch for Shoulder Flexion

By Skylar Pond | August 23, 2013

Hey everyone, Here's a mobility that is especially useful for those readers of mine who are employed, as sitting at...

The Shoulder Sandwich- The Northwest’s Finest Shoulder Mobility Move

By Skylar Pond | July 25, 2013

Here's a new mob that I came up with yesterday. It combines two of my favorites: Scapulothoracic Motion & aggressive...

Sport Chiropractic Seattle

By Skylar Pond | July 17, 2013

Sport Chiropractic Seattle One thing that sets this clinic apart from other sport chiropractic clinics in Seattle is the...

Sports Chirpractic Seattle

By Skylar Pond | July 12, 2013

Clinic Tour Video If you are seeking Sports Chiropractic in Seattle, please do not make the mistake of assuming that...

Piriformis stretch to help your squat

By Skylar Pond | July 11, 2013

Everybody knows the classic piriformis stretches of Thread the Needle and Pigeon pose. More modern/ trendy versions involve elevating the...

Banded Scap Flow

By Skylar Pond | June 27, 2013

This is a modification of the Ido Portal Flow where I emphasize scap protraction, change the order of movements and...

Broomstick Arm Bar

By Skylar Pond | June 24, 2013

I posted a vid on the broomstick arm bar years ago but it's buried pretty far back on the blog...

Sports Chiropractic in Seattle – Bottoms Up Kettlebell for Wrist and Shoulder Stability

By Skylar Pond | June 21, 2013

Kettlebells are useful tools for creating and overcoming instability at a joint. The problem is that when I teach patients...

Lavender, Tee Tree Oil, and Boobs on Boys

By Skylar Pond | May 24, 2013

I recently had to take my ten year old son's treasured stuffed animal "Lavender Buns" away from him. I'm having...

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Reviews

4.9 Over 83 Reviews

Write a Review

John Carrico 1 year ago

These guys are the absolute best! I went in with pretty rough back pain and Skylar knew exactly what to do to fix it. Shannon is a fantastic massage therapist the front desk staff is so friendly and fun. I feel 100% confident and everything they do there. I highly recommend This place to help you with any thing that you’re dealing with

Jeffrey Silva 1 year ago

Amazing! Dr J can fix anything. I had a bicep tendon issue for years. I tried pt on numerous occasions with no success. I worked with Dr J for 6 months and I'm 100% healed.

Jon Thurman 2 year ago

Both Dr. Pond & Dr. J were incredible. I flew in from Boston & in three treatments, they’ve fixed 8 years of low back pain with the Ring Dinger. Thank you both for giving me a pain free life back.

Matthew Rangel 2 year ago

I can't say enough great things about my experience with Dr. Skylar Pond! As someone who's active and always looking to stay at my peak performance, I came in with some hip and mobility issues that had been holding me back. From the moment I walked into their clinic, I felt the genuine passion they have for helping people achieve their best physically.

Their approach is unlike any other chiropractor I've been to. I had used the Ring Dinger , which, to put it simply, was life-changing! After just one session, I felt an incredible release in my hips—almost like they were unlocked. I walked out feeling taller, lighter, with more flexibility and a confidence in my movement I hadn't felt in ages. It's like my swagger is back, and it feels amazing to be this mobile and pain-free!

Dr. Skylar Pond is extremely knowledgeable, always explaining each technique and how it benefits the body. He goes beyond just the adjustment, tailoring advice on stretches and strengthening exercises to keep things aligned and moving well. It's clear that their priority is long-term health and performance, not just a quick fix.

If you're an athlete, someone who just wants to move better, or even if you’re just curious about what chiropractic care can do for you, I highly recommend Dr. Skylar Ponds office, Sport Medicine Northwest.

Matt Rangel 2 year ago

Nick Richardson 2 year ago

Dr Pond is the best Chiropractor I’ve ever been to and a fantastic guy as well. I had a disk herniated in lower back went to him for the Ring Dinger and got unbelievable results. I’ve sent my family and friends to him and same thing. Basically eliminated years of complex back pain and problems. Unbelievable and couldn’t speak highly enough of everything they do.

Jennifer Curtis 2 year ago

Dr J and the whole team over at Sports Medicine NW have been amazing. They have helped me to move again. I am regaining strength that I once had. I feel heard when I am there. I would highly recommend them.

Erika Ray 2 year ago

Dr. J and the whole team are amazing!