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Stretches for hip pain postpartum
Hi there new Sports Medicine Northwest patient! This video will serve as cliffs notes for a new patient who just...
Sports Medicine Chiropractor in Seattle
Clinic Tour Video http://www.youtube.com/watch?v=aHmeqFDzc1k&list=UUafbpWICIY2OVJQ_QNF9gHg&feature=c4-overview As a sports medicine chiropractor in Seattle it is important to keep up with the advancements...
Quick SMR for your Droopy Front Rack Position
This poor fellow's front rack may always be droopy, but you have a choice. A patient...
Acupuncture for Shoulder Stability Following Crossfit Open wod 13.1
I'm a recent convert to the use of e-stim acupuncture for shoulder pain. You already know the stabilizing benefits of...
Soft Tissue Prep Part IV: Shoulder Girdle Activation
Exercising with bands isn't exactly my favorite thing to do but this post is about muscle recruitment and activation. Â For...
Pin & Stretch: Soft Tissue Techniques for Performance Part III
A stretch is accomplished by creating space between origin and insertion of a single tissue or of a fascial plane....
Soft Tissue Prep for Performance Part 2: Muscle Energy Techniques
Muscle Energy Techniques (METs) are a simple way to enhance nearly any stretch that you can think of. Â The neurology...
Soft Tissue Part 1: Cross Fiber Friction
http://youtu.be/EagWtq1w5cI
Soft Tissue Prep for Sport Performance Part I: Cross Fiber Friction
This is a 5 part series assembled to help members of the Old Country Iron Club out of Morgan Junction...