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- Videos
Lower Trapezius Band Press
https://www.youtube.com/watch?v=u3bUjUDRM2c&feature=youtu.be?rel=0
T Spine Mobility
The Banded Sphynx is a strong thoracic extension stretch to get you from your office chair to the olympic platform....
Grunt Big / Lift Big- Use your ventilation cycle to stiffen your spine.
From weightlifting and martial arts to opening a particularly tight pickle jar, when people attempt full exertion, the "grunt" is...
Reading in Bed – Evening Magazine Clip
https://www.youtube.com/watch?v=4NA-8kOWI7Y
Hip Pain with Squat Cycles – An Old Country Salute to Anterior Hip Pain
There is nothing like a good squat cycle. Â After 3 to 6 grueling weeks under the bar, there is very...
Standing Brugger Position
Here's the Evening Magazine clip from 4/16/14. More to come. . . https://www.youtube.com/watch?v=xzC0iQ6hIbY
Simple Office Chair Stretch
Use this simple office chair stretch once per hour while seated at work. It has been demonstrated to objectively improve...
Neck Injuries with Kettlebells? Fix Your Gaze / Fix Your Swing.
Neck Injuries with Kettlebells? Fix Your Gaze / Fix Your Swing. Whatever modest success that I have had as a...
#poohjacked
This repost is brought to you by the Blog of Morgan Junction Crossfit- Old Country Strong “Winnie The...