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- Videos
Wall Piriformis Stretch for hip rotation
https://www.youtube.com/watch?v=TSLbXbrT6p0
How to The Best Sandbag For Throwing and Strength Training
Building a simple homemade sandbag is straightforward stuff, but not the sort that you can throw in movements such as...
Eccentric Hamstring Hinge Mobility
The Eccentric Hamstring Hinge Mobility is implemented in our programming between lifts. Â Perform between sets where you're pulling weight from...
Book Arm Bar
The Book Arm Bar is a challenging alternative to the traditional kettlebell version. https://youtu.be/1WjTtiCoI0U?rel=0
Active Bar Hang
The Active Bar Hang is an eccentric thoracic mobility drill that fits in nicely between warm-up sets in overhead lifts....
Single Leg Deadlift Landmine Version
The Landmine version of the single leg deadlift lends some added stability and balance for the novice. https://youtu.be/6AB4q-6PMcg?rel=0
Segmental Cat Cow
Segmental Cat Cow is similar to an unweighted or scaled Jefferson Curl. https://youtu.be/m1krKdPoq44?rel=0
Progressive Eccentric Loading of the Gastroc
Progressive Eccentric Loading of the Gastroc https://youtu.be/dfPVinl4qds?rel=0
Brugger Relief Position for Posture Correction.
I often prescribe the Brugger Relief Position for posture correction in the initial visits in my clinic. https://youtu.be/-4r1tgG6ZCM For Posture...
Wall Bug Abdominal Bracing Technique
https://www.youtube.com/watch?v=EsBsJV63ucs
Sandbag Squat For Youth Strength and Conditioning
This version of the Sandbag Squat can be used for strength work in a Greyskull LP fashion with one weight...
Sandbag Cleans – Explosive Power for youth athletes
The sandbag clean is an accessible and effective alternative to our typically programmed barbell and kettlebell cleans and snatches. Â Explosive...