The Eccentric Hamstring Hinge Mobility is implemented in our programming between lifts.  Perform between sets where you’re pulling weight from the floor.  Deadlift, clean, snatch, even squats if you are restricted due to hamstring mobility.

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Skylar Pond

Dr. Skylar Pond is a sports medicine chiropractor in Seattle, Washington. sportsmednw.com

Latest posts by Skylar Pond (see all)

• Stem Cell Injections at Sports Medicine Northwest - February 21, 2019
• Tipping Bird and Kettlebell Single Leg Deadlifts with Sully! - February 13, 2019
• Chiropractic for Brazilian Jiu Jitsu - September 19, 2018