The Eccentric Hamstring Hinge Mobility is implemented in our programming between lifts. Perform between sets where you’re pulling weight from the floor. Deadlift, clean, snatch, even squats if you are restricted due to hamstring mobility.
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Dr. Skylar Pond is a sports medicine chiropractor in Seattle, Washington. sportsmednw.com
Latest posts by Skylar Pond (see all)
- Chiropractic for Brazilian Jiu Jitsu - September 19, 2018
- Seminar: Neck Strength For Brazilian Jiu Jitsu - February 14, 2018
- Seattle Sports Chiropractor featured on King 5 - January 7, 2018
