The Active Bar Hang is an eccentric thoracic mobility drill that fits in nicely between warm-up sets in overhead lifts. I also use this drill to decompress the spine in heavy lifting cycles.

The Landmine version of the single leg deadlift lends some added stability and balance for the novice.

Segmental Cat Cow is similar to an unweighted or scaled Jefferson Curl.

Progressive Eccentric Loading of the Gastroc