When and athlete is recovering from a lower back injury it is important to keep the lower body and posterior chain engaged. Deadlift alternatives for the compressed spine include the TRX, Ring or erg supine knee flexion from a reverse plank set-up.

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Skylar Pond

Dr. Skylar Pond is a sports medicine chiropractor in Seattle, Washington. sportsmednw.com

Latest posts by Skylar Pond (see all)

• Admin Fee - January 28, 2024
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